Sunday, December 09, 2012

Al Fatihah untuk murid ku...

'Malaysian Messi' killed in crash

ACE FOOTBALLER: Teenager had been active in sports, especially in playing football for his school, clubs, state and country

PUTRAJAYA: A MAN'S dream of watching his son grow up and become the "Malaysian Messi" was shattered when the teenager died in a car accident on Friday.

Superbikes Association Malaysia (SAM) secretary-general Sulaiman Samia'an said his 17-year-old son, Muhammad Azeem Suhaimi, had dreamed of becoming as good as his favourite footballer, Barcelona striker Lionel Messi.

"He represented Malaysia when he was 13 in the Yamaha Asean Cup in Vietnam.

"He wanted to try out for the Selangor team selection this year and he was chosen for the Sime Darby team this year.

"He was a very good athlete, participating in other sporting activities as well, but football was his favourite. Even his friends used to call him Messi," he said yesterday.

Azeem Suhaimi had won numerous trophies and awards for his school as well as for the state, representing various institutions and clubs in football.

He was affectionately called Amy by his family members.

Azeem Suhaimi had finished his Sijil Pelajaran Malaysia a day before the accident.

The second sibling in a family of four, he had always been responsible and was close to his elder sister and younger sister and brother, said Sulaiman, 43.

"I normally return home late, but on Friday I came home early to find Amy and my wife surfing the Internet and planning their trip to climb Mount Kinabalu.

"Later, none of us realised that Amy had left the house in the evening for football practice. It came as a surprise because normally he would inform us before going anywhere."

Sulaiman said he only realised his son had gone out when the police arrived at 8pm to tell him about the accident.

Azeem Suhaimi's body was buried in Sungai Merap, near here, yesterday morning, attended by friends, family and teachers.

Messages of love, loss and sympathy poured in on Azeem Suhaimi's Facebook page, which Sulaiman said helped the family to truly see their son through the eyes of his friends and teachers.

"We've always known that he was a kind-hearted boy, but to see his friends and even his teachersshare their thoughts on him made us realise how truly special he was."

The accident happened about 5pm on Friday when the car Azeem Suhaimi was driving skidded in pouring rain and crashed into a pole in Persiaran Timur here.

By AISYAH SULAIMAN |

aisyahs@nst.com.my

Muhammad Azeem Shuhaimi Sulaiman, 17, was killed when his car crashed into a pole in Putrajaya during rain

Thursday, November 08, 2012

Spageti aglio olio


1st time nak buat.... pernah rasa , sedap.. (saing ambo hok masoknyo..)



Resepi Spageti Aglio Olio ni me ambi kat blog 'Our Story';

Bahan2

1. Spageti
2. Seafood udang / sotong
3. Bawang putih 5-6 ulas di cincang
4. Bawang besar holand di dadu (me guna bwng besar biasa je)
5. 1/2 sudu teh serbuk lada hitam / ikut suka la nak letak bnyk mana
6. Sedikit serbuk cili / cajun / cili kering yg di gunting menyerong (me guna cili kering je)
7. Garam secukup rasa

Cara2 memasak

- rebuskan spageti dan toskan
- panaskan 2 sudu butter / olive oil / minyak jagung / minyak biasa
- tumis bawang besar dan bawang putih sehingga layu
- masukkan seafood dan kacau
- masukkan spageti, serbuk lada hitam, cili kering/flakes and garam
- gaul2 dan siap utk d hidang.


Boleh tambah origano flakes dan parsley flakes.. fuhhh lebih terangkat. 

Monday, October 29, 2012

7 DANGEROUS ACTS AFTER A MEAL.


7 DANGEROUS ACTS AFTER A MEAL.

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…

Sunday, September 23, 2012

KOPI....COFFEE..& SELULIT

Assalamualaikum wbt...

Giliran Artikel  pulak . Kali ini artikel berkaitan dengan selulit lagi.
Semoga berguna untukku dan anda ..

The Coffee And Cellulite Solution

If you are seeking a method to help reduce dimpled skin fast not to mention without the need of a tremendous amount of painstaking effort, then this coffee and cellulite method is certainly what you should to be using. It is very simple to do, straightforward, and lastly, hugely powerful! All you’ll have to have is a simple bowl, plenty of coffee grinds, and your desired moisturizing gel or cellulite cream. When you have these things, you should get things moving along.
To start this coffee and cellulite technique properly simply take the ground coffee and mix it vigorously with the lotion or celulite cream. Once you have completed blending them together, go ahead and do one more round of mixing just to be completely sure they’re well mixed; this is essential! Once this process is finished, grab this bowl of “lotion” and commence coating it onto your cellulite affected body parts — your legs, your stomach, your butt, your arms, and anywhere else. Has the lotion been applied? Okay then, now go take a seat someplace and wait for roughly one hour. When that time passes, rinse away this coffee and cellulite cream mixture using warm water.
How Does This Cellulite Coffee Cure Actually Work?
It may well sound strange as well as farfetched that something this remarkably simple is often used to eliminate cellulite deposits, but nonetheless, it works. The simple fact of the matter is that this works so effectively SOLELY due to caffeine; which, in case you didn’t know, is one of the most reliable weapons to fight & prevent cellulite.
Caffeine, whenever soaked up through the skin, enhances blood flow and blood circulation. In addition to that, caffeine also aids with the body-wide breaking up of fatty tissue deposits that are found directly underneath the skin — what we frequently refer to as “cellulite”. As your bloodflow becomes healthier and your circulation begins to improve, the cellulite “infesting” your body will get significantly more “uncomfortable” in this quickly changing environment. In the simplest of terms, it will no longer be able to survive and “prosper” like it had before.
The Way To Improve Success With The Coffee And Cellulite Cure…
- Water Is A Great Weapon. This will help to purge the toxins and unhealthy waste products that can be released due to the increase in blood flow and circulation.
- Exercise. Whether it is during or after the coffee and cellulite remedy, ensure you devote a minimum of thirty to forty minutes of cardio or aerobic exercise. Despite the fact that it’s not exactly “mandatory” to produce results with this approach, it should be able to increase your chances of success 100 fold.
- Do It Daily. You really should be employing the coffee and cellulite remedy each and every day if you want positive, long-lasting results. And if you are truly smart, you might even do it at night too!
- Fast Massage. Do not just put the lotion on, DEEPLY massage it in instead. In fact, if you can, try to get your hands on a handheld cellulite massaging tool to make this really easy, not forgetting exponentially more potent.

Saturday, September 22, 2012

Jalan-jalan ke Kuching..

Assalamualaikum wbt....bertemu kembali.
Sempena Hari Malaysia
Lobby Hotel 360
Pandangan Sungai dari tingkat 18 Hotel 360
Mee Kolok yang terkenal di Kuching
Polis berbasikal di Waterfront Kuching
...di kedai kraf
Ikan masin terubok...mesti beli punya..
Bilik hotel yang sangat luas
Di Pasar Satok...beli ikan terubok
Bot Laju

Saturday, June 09, 2012

Tips untuk kempiskan perut

Bosan apabila memakai baju dan malu apabila melihat perut anda kedepan? Tiada peluang untuk memakai baju mengikut bentuk badan? Cemburu dengan mereka yang memiliki perut yang tegap dan cantik seperti model di iklan televisyen?
Jangan merasa begitu lagi kerana di sini terdapat 6 tips segar untuk anda kembali ramping dan memiliki perut yang sama rata baik untuk lelaki ataupun perempuan.
Ikuti tips ini untuk mengalami keberkesanan untuk memiliki perut kempis dengan mudah dan senang.
Makan makanan yang betul Untuk miliki perut yang kempis, perkara utama yang perlu dititik beratkan adalah pengambilan makanan yang betul dan seimbang untuk tubuh badan kita. Perlu ada diet seimbang di dalam menu seharian kita kerana dengan berdiet, kita mampu untuk membuang lemak terutamanya di bahagian perut. Diet makanan yang betul sepatutnya mengandungi karbohidrat kompleks, serat, vitamin dan mineral, protein, ikan dan sayuran berdaun hijau.
Tinggalkan makanan ringan Mungkin ini perkara paling sukar untuk ditinggalkan apabila saban hari kita disogok dalam menghayati keenakan makanan ringan tidak kira pada waktu pagi, tengahari dan juga malam. Keenakan makanan ringan memang tidak perlu disangkal lagi dengan kecepatan pembuatannya membuatkan kita memilih untuk membeli, dari memasak atau mencari kedai yang menjual makanan berkhasiat. Untuk anda yang mahu kempiskan perut, cuba tahan nafsu makan anda dari pergi membeli makanan ringan kerana ianya hanya membawa kepada kandungan kalori yang tinggi. Bagi satu set makanan segera termasuk burger dan juga kentang goreng adalah sebanyak 500-600 kal (kalori) yang membawa kepada pembentukan lemak. Cuba bayangkan jika anda menjadikan pengambilan makanan ringan ini makanan wajib anda. Tidak salah untuk merasa, namun cuba kurangkan kepada sebulan sekali ataupun 3 bulan sekali untuk memastikan kadar kesihatan anda terjamin.
Berhenti makan lewat malam Kita pasti selalu mendengar perumpamaan ini bukan? Elak makan di waktu tengah malam. Kerana perut kita tidak mampu untuk membakar lemak berlebihan kerana waktu kita tidur, proses pembakaran akan berhenti. Selain daripada itu juga, malam adalah waktu yang sesuai untuk merehatkan tubuh badan termasuk di bahagian perut. Jika anda makan dan kemudiannya tidur, lemak tersebut akan kekal dan jika dilakukan selalu, perut anda akan kelihatan semakin besar.
Kurangkan minuman bergula dan soda Pengambilan gula berlebihan juga mampu menghalang usaha kita dalam mengempiskan perut. Oleh yang demikian, kurangkan pengambilan gula berlebihan dan tukar tabiat tersebut dengan meminum air mineral sebanyak 1.5 liter, iaitu bersamaan dengan 5 hingga ke 6 gelas sehari.
Jangan berulam air ketika makan Seelok-eloknya, jauhi makan sambil berulam dengan air kerana situasi ini mampu membuatkan perut anda buncit. Selepas makan, biarkan seketika dan barulah kita meminum air suam. Elakkan meminum minuman sejuk kerana proses penghadaman akan mengalami masalah jika berulam air sejuk dan mengakibatkan perut kita senang buncit.
Lakukan senaman kardio Senaman ini memang sesuai untuk mereka yang berniat untuk mengempiskan perut kerana senaman ini mampu membakar kalori lebih banyak berbanding senaman biasa. Buatlah senaman ini secara berkekalan dan jadikan ia rutin harian sihat anda. Bukan sahaja dapat memiliki perut yang kempis malahan memberikan tubuh badan yang sihat.
Sumber: tupai.com

Wednesday, June 06, 2012

Cuti-cuti di Kota Kinabalu

Assalamualaikum wbt, bagaimana dgn cuti sekolah pada kali ini.... Semoga meninggalkan kenamgan yg indah.
Cuti kali ini, Kota Kinabalu jadi sasaranku....pergi berdua saja dgn mr.Aziz. Sudah lama nak bercuti ke Sabah ni tapi selalu sibuk dgn agenda lain... akhirnya sampai juga.
 Kami singgah di Tamparuli..

Jambatan gantung Tamparuli




Pekan Nabalu di tanah tinggi...dah mula sejuk..tempat membeli belah .

Posing di Kinabalu Park...menarik hutannya.

Add caption


dah nampak gunung Kinabalu...tapi puncaknya dilindungi awan.


Kami dah sampai di Pekan Kundasang yang terkenal itu...sejuk dan berangin.

Pandangan dari Masjid Kundasang


Singgah di Dairy Farm...ada lembu tenusu Fresian


Hijau...hilang tension kerja..

Pondok tempat beli tiket untuk masuk ke Kawasan Dairy Farm



Bye...Kundasang, InsyaAllah kami akan berkunjung lagi.
Memang puas hati melancong di sini.

Thursday, May 17, 2012

DISCOVER HOW TO REMOVE CELLULITE QUICK






No person wants cellulite to build inside their body. It causes the skin to appear ugly and a lot less sexy. Thankfully though, lots of people don’t have to tolerate celulite for long, as there are a plethora of natural ways to get rid of cellulite successfully.
Take a quick look at the tips below to find out how to get rid of cellulite without difficulty…
Anti-cellulite Cream: These types of skin cream ointments can be applied directly to parts of the skin being affected by cellulite & “waste” storage. The ingredients in these kinds of anti-celulite lotions help to get rid of cellulite by penetrating the skin and “attacking” the fat storage cells instantly. The majority of anti-cellulite creams ought to offer results within 1 to 2 months time — in cases where they do not, have a shot at another cream or perhaps move on to a new elimination method altogether.
Massage Therapy: Cellulite “affected” parts of your skin are firmly massaged by a trained professional OR via home anti-cellulite massaging tool. The pressure brought on by the massage is such that it improves an areas blood circulation and lymphatic drainage, resulting in a smaller amount of cellulite build-up.
Avoid Junk Food And Sugar: If you’d like to erase cellulite, you are going to have to take a hit with the sweets. All the snack food, sugary treats, and junk food needs to be thrown out. These food items play a colossal part with the building-up of celulite, as all the calories and harmful toxins ingested get trapped in the fat cells extremely fast. By lowering your overall unhealthy food allowance, you can stand a considerably larger chance of removing cellulite efficiently.
Drink Water: A lot of individuals do not realize it, but water is actually natures most powerful cleanser. By just consuming lots of water — 2 liters per day — it is possible to purge your body of hazardous toxins which can be residing in waste storage cells. Such waste & toxins lead towards cellulite deposits, and with them flushed out, reducing cellulite will not be nearly as challenging.
These are only a handful of the reliable strategies to remove cellulite . To be honest, there are numerous more techniques that may work wonders for you and your cellulite removal goals.
For more information about what is cellulite and what causes it, not to mention the top ways to get rid of cellulite fast, go to CelluliteRemovalMethods.com now.
- TQ  dayrecipe.com

Saturday, March 31, 2012

BRAIN ... Minda..Akal...

Artikel pilihan kali ini berkaitan dengan kesihatan organ yang paling penting di dalam badan kita ..
Mana yang baik kita boleh amalkan..
Selamat membaca.

4 STEPS TO BRAIN HEALTH

New studies bring to our attention that high levels of cholesterol might make the brain cells more prone to dementia. The heart and brain are connected to long term health – many things that heart patients do are good for all of us to keep our brain healthy, too. So by preventing a heart attack, you can avoid brain drain.
1. Take B Vitamins.
B vitamins can help stifle homocysteine, an amino acid that damages blood vessels. A new study of seniors from researchers at the Chicago-based Rush Institute found in 2004 that seniors with low levels of niacin were more likely to suffer from Alzheimer’s. Get in the habit of taking a quality B Complex every day.
2. Try Ginkgo Biloba.
Extracted from the ancient ginkgo tree, ginkgo biloba is considered the best of all brain-boosting supplements on the market. Studies of people with Alzheimer’s disease show that ginkgo enhances blood flow to the brain and improves memory recall. In addition, ginkgo is a potent anti-inflammatory and antioxidant. Ginkgo does thin the blood and can clash with some medications, especially blood thinners; so check with your doctor before taking and make sure not to take before a surgery.
3. Avoid inflammation.
Chronic inflammation, whether from an irritated bowel disease, inflamed gums, or an autoimmune disease, weakens the arteries in both the heart and the head. Inflammation makes the arteries more vulnerable to rupture and increases the danger of heart attack and stroke. Keep an eye on early warning signs of inflammation.
4. Exercise your brain.
Older folks who are readers stay sharp while those who watch TV melt into the couch. When researchers compared those struck by Alzheimer’s and their activity level, 47% are less likely to develop the disease than those who taxed their brains the least. Do crossword puzzles, read, play cards, write detailed and interesting e-mails to all your friends, surf the web, and just plain stay busy.
Supplements of the Month:
Ginkgo Biloba
The ginkgo is the oldest living tree species, geological records indicate this plant has been growing on earth for 150 – 200 million years. It was first brought to Europe in the 1700′s and it is now a commonly prescribed drug in France and Germany.
In the last 30 years, more that 300 studies have given clinical evidence that ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is gaining recognition as a brain tonic that enhances memory because of its positive effects on the vascular system, especially in the cerebellum.
Ginkgo may help to counteract the effects of aging, including mental fatigue and lack of energy.
Ginkgo works by increasing blood flow to the brain and throughout the body’s network of blood vessels that supply blood and oxygen to the organ systems. It increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen levels in the brain which uses 20% of the body’s oxygen.
Ginkgo has been used to relieve tension and anxiety and improve mental alertness, elevate mood and restore energy.
Ginkgo also acts as a powerful antioxidant and contributes to the oxidation of free radicals which are believed to contribute to premature aging and dementia. Antioxidants also protect the eyes, cardiovascular system and central nervous system.
Ginkgo may also help control the transformation of cholesterol to plaque associated with the hardening of arteries, and can relax constricted blood vessels.
Studies have confirmed that ginkgo increases blood flow to the retina, and can slow retinal deterioration resulting in an increase of visual acuity.
Flush-Free Niacin
Vitamin B 3 – (Niacin) is used in the process of releasing energy from carbohydrates, forming fat from carbohydrates and to metabolize alcohol. Vitamin B3 comes in two basic forms – niacin (also called nicotinic acid) and niacinamide (also called nicotinamide). Inositol hexaniacinate, a “flush-free” niacin, is also available and has many of the same benefits of niacin, and is becoming increasingly popular. Dietary niacin and niacin formed within the body from the amino acid tryptophan are converted to niacinamide. Niacinamide is the biologically active form of niacin.
The RDA for men and women is in the range 14-18mg, and is easily achieved. Prescribed doses of the supplement go as high as 3gm per day and sometimes even higher.
The best food sources of vitamin B3 are peanuts, brewer’s yeast, fish and meat, and fortified breakfast cereals. Some vitamin B3 is also found in whole grains. Vitamin B3 is found in most vitamin supplements, but additional supplementation is needed to achieve many of the proven health benefits.
Food sources (mg per 100gm):
Rice bran (18.5)
Tuna (11.6)
Chicken liver (9.3)
Chicken, white meat (8.1)
Wheat germ (5.6)
Brown rice (4.7)
Broccoli (0.8)
Dried figs (0.4)
Niacin is one of the most stable of the B-vitamins. It is resistant to the effects of heat, light, air, acid and alkali. A white crystalline substance that is soluble in water and alcohol, niacin and niacinamide are both readily absorbed from the small intestine. Small amounts may be stored in the liver, but most of the excess is excreted in the urine. The only appreciable loss of niacin occurs when it leaches into cooking water.
Caution:
Niacin, taken orally as nicotinic acid, can produce redness, warmth, and itching over areas of the skin; this “niacin flush” usually occurs when doses of 50mg or more are taken and is a result of the release of histamine by the cells, which causes vasodilatation. ‘Take Your Vitamins’ brand of Flush Free Niacin can be taken, as it will not produce this reaction.
As with any vitamin or supplement, please consult your doctor before taking.
Sumber :.Dayrecipe.com....Thank you!

Saturday, February 04, 2012

Kenangan di Cameron Highland 2012

Assalamualaikum wbt, semoga semua teman dirahmati Allah sentiasa...
Sempena cuti tahun baru cina kami mengambil peluang untuk menenangkan fikiran drp suasana yang sentiasa sibuk di tempat kerja...pendek kata melarikan diri dari kesibukan kota...  :)
Menginap 2 malam di Cool Point Hotel Tanah Rata....ermm...boleh beri  ** saja...

Turut serta....adik sekeluarga..Mohd Azmi n Ija, Azlan n Zaa sekeluarga dan Hadi n Irah sekeluarga... memang meriah dengan telatah anak-anak...seronok.

Ok...inilah foto yang terpilih..