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Pomegranate
health benefits
Time to add
another carton of fruit juice to your shopping basket:
it seems
pomegranate is the new wonder drink for all-round good health benefits.
Not convinced?
1. It contains
three times more antioxidants, glass for glass, than red wine or green tea.
2. Drinking it
will boost your intake of vitamins C, E, and K, as well as potassium and
calcium
3. It contains
folic acid, necessary to make red blood cells, and iron.
4. Drink
pomegranate juice after a workout as it will speed up your recovery and reduce
muscle aches. Research also indicates that it may prevent cartilage
deterioration.
5.
Pomegranates are thought to help protect you against cancer. Research conducted
in Israel showed that pomegranate juice destroys breast cancer cells while
leaving healthy cells alone.
6. New
research shows that it may also help to prevent cardiovascular disease, heart
attacks and strokes, as it is understood to halt clogging in your arteries.
7. Studies
have also shown that pomegranates can help to lower bad cholesterol and build
good cholesterol.
8. As well as
being a source of calcium, pomegranates may also help to prevent dental plaque
forming on your teeth.
Looking for a
pure pomegranate juice to help boost your health?
Check the
ingredients, and avoid pomegranate drinks with added sugars, juices, water and
additives.