Saturday, August 06, 2011

UMRAH 2011 .....PART2









Sakit Kepala....

Assalamualaikum semua,
Kadang-kadang kita akan mengalami sakit kepala di bahagian atas kepala kita. Kesakitan ini menyebabkan kita tidak merasa tidak selesa untuk melakukan aktiviti seharian kita.
Sebaiknya kita cuba mengelak daripada menelan pil pain killer seperti Panadol ...
Di bawah ini saya jumpa satu artikel yang menjelaskan punca sakit kepala ini dan cara untuk merawatinya.
Ok...selamat membaca dan mempraktikalnya...


3 Awesome Cures For Head aches On Top Of Head

For all those individuals interested in learning more on the subject of eradicating a headache on top of head, here’s some information concerning what causes it not to mention what you could do to eliminate it quickly and safely.
What Can Cause Headaches On Top Of Head?
Toxemia: Toxemia is the term for a build up of harmful toxins and bacteria in your body as a result of poor and abnormal diet. When there is inconsistency in the eating pattern, the nerves and blood vessels within your head can become aggravated, resulting in extreme discomfort on the top of your head.
Extreme fatigue or stress: In most cases, those who are enduring intense stress and fatigue can become highly prone to getting headaches on top of head. For some reason, this is the section of the head which is most impacted whenever folks are particularly stressed and exhausted.
How to manage the Discomfort In 3 Ways
Eating Healthier – Having a constant & regular eating routine can greatly lessen the recurrence of these types of headaches. If you eat healthier, the build up of harmful toxins and bacteria is reduced; consequently, the lower incidences of mild to severe headaches on top of the head.
Rest And Exercise – As peculiar as it might seem, both come together to ensure you get rid of “top of head” headaches. Rest shall unwind the nerves & muscles, while doing exercises increases circulation and bloodflow.
Muscle Relaxants – They’re exceptionally helpful with treating annoying migraines (or just severe headaches) on top of the head. They’re highly effective since this kind of headache is largely due to stress, which causes muscles, nerves and blood vessels to become tense and contracted.
Now you know the causes of top of head headaches not to mention what you must do to get rid of them.
Are you plagued by headache back of head attacks or headache on top of head attacks? If so, then www.HealYourHeadacheNow.com is the place for you! Go there now and put headache pain behind you for good.

Monday, August 01, 2011

Alhamdulillah...1 Ramadhan sudah tiba : Selamat Berpuasa !

Syukur Alhamdulillah.....dapat melaksanakan ibadah puasa dalam keadaan sihat rohani dan jasmani.
Hari ni cuti...seronok, banyak perkara tertangguh dapat dilaksanakan.
Sekarang tengah fikir menu apa nak masak....ermmm.....kari ikan senangin yang ada dalam peti ais tu sedap jugak dan goreng sayur bersotong...sedapnya...air apa ek..air teh O cukuplah...simple.
Sekarang kalau beli mesti mahal...banyak harga barang naik.
Yang penting...jangan makan banyak...jaga kesihatan.