Saturday, March 21, 2015

Memori di Germany..

Terkenang saat-saat manis di Germany semasa ziarah anak bujang di sana.
Sebelum ke Germany, kami singgah di London dan Paris...tempat yang ku impikan dah sekian lama..
Alhamdulillah sampai juga walaupun beberapa ketika sahaja...

Kedai buah di Paris
Jambatan terkenal diParis...lagu khas untukku...


Bersama en somi di nurnberg Germany

Bersama adinda cikgu Mazinah

En Abdul Aziz di Nurnberg

Saturday, June 15, 2013

Jalan-jalan Ke Bandung

Pada cuti pertengahan tahun ni (24mei - 28mei2013), kami suami isteri berhhoneymoon di Bandung....
nanti nak pilih-pilih gambar dulu..










Buah Delima


Kita baca dan cuba amalkan..demi kesihatan bagi memudahkan kita beribadat...InsyaAllah

Pomegranate health benefits


Time to add another carton of fruit juice to your shopping basket:
it seems pomegranate is the new wonder drink for all-round good health benefits.

Not convinced?
1. It contains three times more antioxidants, glass for glass, than red wine or green tea.
2. Drinking it will boost your intake of vitamins C, E, and K, as well as potassium and calcium
3. It contains folic acid, necessary to make red blood cells, and iron.
4. Drink pomegranate juice after a workout as it will speed up your recovery and reduce muscle aches. Research also indicates that it may prevent cartilage deterioration.
5. Pomegranates are thought to help protect you against cancer. Research conducted in Israel showed that pomegranate juice destroys breast cancer cells while leaving healthy cells alone.
6. New research shows that it may also help to prevent cardiovascular disease, heart attacks and strokes, as it is understood to halt clogging in your arteries.
7. Studies have also shown that pomegranates can help to lower bad cholesterol and build good cholesterol.
8. As well as being a source of calcium, pomegranates may also help to prevent dental plaque forming on your teeth.
Looking for a pure pomegranate juice to help boost your health?

Check the ingredients, and avoid pomegranate drinks with added sugars, juices, water and additives.

Friday, June 14, 2013

Kesihatan Lagi...

More Homemade Remedies

Tonics


Maintaining a proper strength of the immune system in the body is a basic requirement for staying healthy. To avoid falling sick and to maintain good health, Ayurveda advises a number of simple formulas which are very effective to increase immunity or 'Ojas'. To become an expert in rejuvenation or 'rasayana' therapy, you might need to join our online courses on 'Original Ayurveda'.
However, here are some recipes for simple Ayurvedic tonics that act as 'Rasayanas'. These are especially beneficial for those who are physically weak, underweight and have weak muscles. The tonics given below nourish not only the body but mind too.
  • Eat 3 or 4 figs and drink 250ml warm milk in the morning. One or two teaspoons of honey may be added to the milk for sweetening. Soak the figs in water if they are dry. It is a very good tonic and also cures constipation and anemia.
  • Take 2 walnuts, 4 almonds and 7 raisins. Soak them overnight in water and eat the next morning with 250ml of warm milk. Chew well. It's good to add one or two teaspoons of honey to the milk for sweetening.
  • Take 1 part dry dates (without seeds), 2 parts dry coconut and 3 parts sugar candy. Cut/break them into small pieces and mix together. Take about 50 grams of this mixture every morning. It's specially good for the children and prevents common ailments like tonsillitis, cold, cough, indigestion and diseases relating to teeth. The dose for children is 2 teaspoons and 4-5 teaspoons for adults. Do not drink water immediately after eating this mixture.
Take equal quantity of unpeeled apples and carrots grated. This mixture should be taken on an empty stomach in the morning. Dose can be up to 200 grams. Do not eat anything for 2 hours after eating this mixture. It is very effective in reducing extra fat, specially for the women. For increasing weight the same mixture should be taken immediately after lunch. Special Ayurvedic tonic for infants:
  • Take 1 almond and soak it in water overnight. In the morning remove the skin of almond and make a fine paste by grinding it. Mix in 1 gram of honey. Give to babies who are 4 months or older. It is a nice tonic for both mental and physical development of the child. Please note that the almond should not be bitter and the paste should be very fine.
  • Take 25 grams black chickpeas (kala chana). Soak them in 200 ml water in the night. It is advised to eat these next morning. The water can also be taken with or without mixing a teaspoon of honey. The sprouts made from black chickpeas can also be taken. They strengthen the lungs, help reduce cholesterol and are good in cases of heart disease. Those having a weak digestion or who develop heaviness after eating this, should discontinue.
  • Take 2-3 dry dates and soak them in water every morning. In the evening boil them in 250ml milk untill half the quantity of milk remains. Cool and add one teaspoon honey as a sweetener. Eat the dates and drink the milk. This can be taken one hour before going to bed. Do not drink water for 2 hours after taking this tonic. This tonic helps to build all the 'Dhatus', gives strength to lungs, increases blood circulation, cleans the bowels and alleviates Vata and Pitta.

Sunday, December 09, 2012

Al Fatihah untuk murid ku...

'Malaysian Messi' killed in crash

ACE FOOTBALLER: Teenager had been active in sports, especially in playing football for his school, clubs, state and country

PUTRAJAYA: A MAN'S dream of watching his son grow up and become the "Malaysian Messi" was shattered when the teenager died in a car accident on Friday.

Superbikes Association Malaysia (SAM) secretary-general Sulaiman Samia'an said his 17-year-old son, Muhammad Azeem Suhaimi, had dreamed of becoming as good as his favourite footballer, Barcelona striker Lionel Messi.

"He represented Malaysia when he was 13 in the Yamaha Asean Cup in Vietnam.

"He wanted to try out for the Selangor team selection this year and he was chosen for the Sime Darby team this year.

"He was a very good athlete, participating in other sporting activities as well, but football was his favourite. Even his friends used to call him Messi," he said yesterday.

Azeem Suhaimi had won numerous trophies and awards for his school as well as for the state, representing various institutions and clubs in football.

He was affectionately called Amy by his family members.

Azeem Suhaimi had finished his Sijil Pelajaran Malaysia a day before the accident.

The second sibling in a family of four, he had always been responsible and was close to his elder sister and younger sister and brother, said Sulaiman, 43.

"I normally return home late, but on Friday I came home early to find Amy and my wife surfing the Internet and planning their trip to climb Mount Kinabalu.

"Later, none of us realised that Amy had left the house in the evening for football practice. It came as a surprise because normally he would inform us before going anywhere."

Sulaiman said he only realised his son had gone out when the police arrived at 8pm to tell him about the accident.

Azeem Suhaimi's body was buried in Sungai Merap, near here, yesterday morning, attended by friends, family and teachers.

Messages of love, loss and sympathy poured in on Azeem Suhaimi's Facebook page, which Sulaiman said helped the family to truly see their son through the eyes of his friends and teachers.

"We've always known that he was a kind-hearted boy, but to see his friends and even his teachersshare their thoughts on him made us realise how truly special he was."

The accident happened about 5pm on Friday when the car Azeem Suhaimi was driving skidded in pouring rain and crashed into a pole in Persiaran Timur here.

By AISYAH SULAIMAN |

aisyahs@nst.com.my

Muhammad Azeem Shuhaimi Sulaiman, 17, was killed when his car crashed into a pole in Putrajaya during rain

Thursday, November 08, 2012

Spageti aglio olio


1st time nak buat.... pernah rasa , sedap.. (saing ambo hok masoknyo..)



Resepi Spageti Aglio Olio ni me ambi kat blog 'Our Story';

Bahan2

1. Spageti
2. Seafood udang / sotong
3. Bawang putih 5-6 ulas di cincang
4. Bawang besar holand di dadu (me guna bwng besar biasa je)
5. 1/2 sudu teh serbuk lada hitam / ikut suka la nak letak bnyk mana
6. Sedikit serbuk cili / cajun / cili kering yg di gunting menyerong (me guna cili kering je)
7. Garam secukup rasa

Cara2 memasak

- rebuskan spageti dan toskan
- panaskan 2 sudu butter / olive oil / minyak jagung / minyak biasa
- tumis bawang besar dan bawang putih sehingga layu
- masukkan seafood dan kacau
- masukkan spageti, serbuk lada hitam, cili kering/flakes and garam
- gaul2 dan siap utk d hidang.


Boleh tambah origano flakes dan parsley flakes.. fuhhh lebih terangkat. 

Monday, October 29, 2012

7 DANGEROUS ACTS AFTER A MEAL.


7 DANGEROUS ACTS AFTER A MEAL.

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

Please Share it to your friends let them be aware…